The United States alone has over forty million individuals who suffer from anxiety disorders. The bad thing with anxiety is that it will not only affect you mentally but also physically. Though there treatment options to help individuals lower their anxiety very few people are ready to take them. However, apart from drugs there are other different ways, some natural to help you overcome anxiety. With this article, we will look at a few ways that you can use to lower your anxiety unconventionally.
When treating anxiety you can use animal therapy. If you are looking for a good way to reduce the anxiety you can turn to your pet or animals around you. Some of the animals you can use are dogs and cats. One should make sure that they caress and play with the pets. With this one will be able to lower their mood and slowly reduce their anxiety. Individuals can also watch animals as they play around. While doing this you will be able to unwind and also avoid what is troubling you. Therefore one will be able to stay engaged and pass their time when they have anxiety.
Another way individuals can use to lower their anxiety is eating. When you are chewing different snacks you will be able to lower your anxiety. When individuals are eating they will have their brain receptors get the feeling of happiness and pleasure. Individuals should, however, be careful when they are taking these snacks because they can get addicted very easily. Eating regularly for the whole month helps you to keep your blood sugar at levels that are healthy and steady. Individuals are able to lower their chances of having low blood sugar and anxiety. One of the best foods to try are snacks that are rich in fiber and protein. You can also add fruits and vegetables for vitamins. One should ensure that they avoid foods that have sugar levels that are high since they will easily affect your blood sugar. Therefore to reduce your anxiety ensure you get a few snacks to eat.
It is important that you whiff to lower your stress. Human beings have a very strong sense of smell. Therefore always ensure that you take a whiff when you have anxiety. When one takes a whiff the brain helps one to identify the scents that are of the same parts that remember memory. Most individuals use lavender in lowering stress. Lavender is also used in spas and salons to help customers relax.
To conclude, the above are the ways to consider when reducing anxiety unconventionally.