Some of the Fun Workouts that You Should Try
It is recommended that adults should get at least 150 minutes of exercise each week. There are many benefits of working out such as improving mood, reduce stress, and shed some pound and many others. But one thing that you need to understand is that you does not need to be at the gym to work out but there are other unique and fun workouts that you should try.
The first one is indoor rock climbing. It is better you head indoors for climbing especially when working out during summer when there is too much heat. You should know that rock climbing gyms have become popular and they are the best alternative to working out on the treadmill. It is essential to note that this exercise trains our upper and lower bodies making it considered strength exercise which builds our body muscles.
Nordic Walking is another fun workout. Even though most of the people have not heard of Nordic walking but I can confirm to you that it is effective in keeping off weight for good. Lets answer this question, what is Nordic Walking. Nordic walking is a full body workout which utilizes the walking poles. You will simply walk with the pole for 30 minutes a day. Apart from that, they help to absorb impact making it a gentle workout for your joints and bones.
The next fun workout is hula hooping. Remember that hula hooping is not a fun workout for only children and festival goers but for everyone. Besides, it is also a low-impact aerobics and strength exercise which also improves coordination. This involves swinging the hoop around your hips, legs, arms, and head.
Apart from that, we have dance class. One thing that I am sure of is that this is a sure way of having fun. Belly dancing, ballet or Irish dancing are some of the things that you should try.
Boxing is another fun workout. It is essential to note that boxing is an aerobic exercise that strengthens your muscles. This is also one way of enjoying working out with others.
The other fun workout is rowing. You should know that this is a team sport that requires everyone to row a boat together. This is a strength training exercise that engages your arms and also gets your heart pumping.
Trapeze class is another fun workout. This is a sport which utilizes a horizontal bar hanging by two ropes where you will swing and do tricks that will strengthen your muscles and it is also a great cardio workout.