Examples of meals you need to Eat For Pre- Run When Breaking PR.
Over the last couple of years, triathlon has become poplar and in fact in 2017 four million people had registered to participate and especially if you are getting ready to be in one, you will need to be fueled well for the race.
When you are training for the triathlon race you will need to know the importance of pre run nutrition because it matters a lot what you will eat before a race and it has a significant impact on your speed, overall performance and endurance.
Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.
As the general rule, it is good that your pre-run meal has carbohydrates and proteins, most people if they fail to eat something before the run will end up having stomach problems and will also have issues if they eat too much.
So, what does the ideal pre run meal look like? The following foods like sweet potatoes are good for a pre run, sweet potatoes are a great source for the carbohydrates and a rich in potassium an important electrolyte that prevent cramps when you are running.
Oat meal is mostly a pre run staple and it is good in carbohydrates and you can mix it with different toppings like berries, protein powder and butter for extra sweetness and so that it does not become boring.
If you do not always caffeinate before work out you will be surprised once you try coffee how good you will be feeling after, the caffeine keeps you in good spirit and alert and boosts your energy especially if you run in the morning or afternoon.
Bananas are rich in carbohydrates, they are best paired with oat meal as toppings and this is because they are rich in carbohydrates which are essential for a pre run and they cannot also be added when you are making fruit smoothies.
Because meals are supposed to fuel you properly on the run it is important that when you find the meal that works well for your pre run you stick since finding it can be a challenge by itself.