Sleep Apnea: What It Is and Home Remedies that Work Effectively
One of the most common sleeping disorders that millions of people suffer from is sleep apnea according to research conducted by professionals in the health industry. It is a condition whereby the person stops breathing or struggles to breathe when sleeping. People with sleep apnea often snore and also feel tired even after waking up from a full night’s sleep.
Obstructive sleep apnea is the most common type and it happens when the throat muscles relax. In most cases of sleep apnea, the victims are not aware that they have stopped breathing. They believe that their snoring is normal until someone points it out to them. There are many other health complications that can be brought about by sleep apnea besides waking up tired. Conditions like mental illnesses, weak body immune system, increase in memory loss, and heart-related illnesses. Sleep apnea can be controlled and managed using medication, specific breathing devices, and specific surgeries. Other simple solutions such as changing your lifestyle might also be able to improve the quality of your sleep with time if you have sleep apnea.
For a long time now, millions of people with sleep apnea have been wearing masks at night as a solution. Even though it works well, many people find it really uncomfortable. Here are a few effective home remedies that will effectively control your sleep apnea.
Sleep apnea can be controlled by maintaining a healthy body weight. Many doctors encourage patients with sleep apnea to lose weight and lead a healthier lifestyle in general. The risk of airway obstruction in the upper body is significantly increased for obese people. This airway obstruction might cause you to stop breathing momentarily when sleeping. According to research done by expert surgeons, weight reduction can really be effective for people with obesity who also suffer from sleep apnea. Weight reduction might completely eliminate the need for surgery on the upper airway.
Another possible solution for sleep apnea is practising yoga. Exercising consistently will improve your energy levels, improve sleep apnea, and make your heart stronger. Yoga specifically helps in encouraging oxygen flow in the body as well as improving the respiratory system.
There are many sleep apnea products available in the market for people looking for effective solutions to sleep apnea. Taking time out of your schedule to conduct research on a few of these products is a good idea especially if you are planning on purchasing one in the near future. Conducting research will help you understand these products better which give you a better chance of making an informed decision. The best brands that manufacture sleep apnea products already have unique websites where prospects can easily shop for the products. These sites also have comprehensive information about sleep apnea and other health conditions and how to properly manage them. You can also ask for recommendations from people you trust whenever you are keen on purchasing sleep apnea products in your area. Getting a good night’s rest is not only important but also necessary if you want to remain productive and positive throughout the day.