How Float Therapy Can Improve Your Mental Health
If your day has been taxing, then you should consider floatation therapy to help you unwind. This is a relaxation practice where you immerse into a sensory deprivation tank with six to twelve inches of water saturated with Epsom salts. The atmosphere of the tank is conducive for calming your nerve since it is dark and quiet. In the article, we have outlined a list of the astounding gains your mental health can attain by going for flotation therapy.
The primary aim of floatation therapy is to put your body and mind in a prime state of relaxation. The float tank is made to offer you serenity and prevent interruptions. In addition to the tank being black, you will have earplugs throughout the session shielding you from by noises. As you float on the Epsom salts saturated water, your mind is a blank state hence making you relax.
Float therapy is also popular among individuals as an efficient stress management technique. The environment of the float tank improves your temperaments by minimizing the levels of cortisol in your blood. A single therapy session however may not be sufficient to suppress your stress. You will have to visit the floatation chamber more often if you want to leap these advantages.
Floatation therapy also is a good solution for those having trouble concentrating. The serene domain provided by the therapy allows you to focus fully on a particular subject. Take the techniques you have learned to home, practice them outside the chamber to enhance your concentration levels.
Furthermore, floatation therapy has also been used in the management of fibromyalgia. Fibromyalgia is a psychological problem which symptomized by musculoskeletal pain, exhaustion, and foul moods. The floatation chamber environment deters stress, insomnia, and fatigue which are bodily stress syndrome symptoms. Numerous studies report that those with fibromyalgia fin relief and cure from float therapy.
Additionally, you will find float therapy quite helpful if you are interested in self-hypnosis. In the floatation chamber, your body will be in a trance because it is completely free from different types of sensors. With that in mind, it becomes stress-free for you to perform self-hypnosis.
Pain from surgical procedures, medical conditions, or broken limbs can be stressful and cause a lot of anxiety. While floating on the Epsom salt-saturated water your muscle relax which is essential in alleviating the pain.
One of the leading causes of sleeplessness is anxiety and stress. The anti-gravity effect one has from the tank help in the unwinding of your mind inducing sleep overcoming insomnia. You do not need to purchase expensive medication for the condition, and the bonus is that there are no side-effects.