Some of the Best Foods for Your Teeth
You find that brushing, flossing and teeth whitening and regular check-ups are good for our dental hygiene. While you should also know that the food we eat also plays a major role in our dental hygiene. Continue reading to discover some of the best foods for your teeth.
Let us start with tea. Remember that healthy teeth and gums are not just about what you eat. You should know that drinking tea can help in preventing cavities and gum disease. This us because green and black tea contains a compound known as polyphenols which are important in slowing down the development of bacteria in the mouth and also prevent other bacteria from forming.
Besides, we also have cheese and yogurt. It is true that cheese and yogurt contain calcium which strengthens teeth. Besides, they are also high in protein which is helpful in strengthening tooth enamel. Besides, chewing cheese also produces saliva which promotes a clean and healthy mouth. Apart from that, yogurt is also packed with probiotics which are packed with good bacteria which makes it difficult for bad bacteria to thrive. It is also advisable that you choose plain yogurt as opposed to flavored ones.
The other food is leafy green vegetables. This is because they contain vitamins and minerals that are essential for healthy teeth and gum. The ingredients in question are fiber, folate, vitamin B, C and K, iron and calcium. You find that vitamin B helps in promoting healthy gums especially in pregnant women.
The next food is apples. As you have heard that an apple a day keeps the doctor away. You find that apples are high in fiber and water which helps in producing saliva. You find that saliva helps in killing and clearing out bacteria as well as washing away unwanted food particles. One thing that you need to know is that are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. If left untreated it will permanently damage the jawbone thus creating the need for affordable braces for adults.
Apart from that, let us also look at the almonds. It is essential to note that almonds offer a low-fat way to get a lot of proteins and other nutrients on the go. One good thing with almonds is their versatility and low sugar content and you can use it as a snack or add it in your meal.